Our Certified Strength & Conditioning Specialists offer the following programs:
One on One Personal Training Sessions:
Rates: $55 per 1 hour session
Group Fitness / Wellness Session (Good for 60 days):
- 1 session $25
- 8 sessions $185
- 12 sessions $280
- 20 sessions $450
Sports Conditioning / Sports Performance:
Let Us Get You in Shape for the Season and Correct Imbalances.
Personalized Progressive Gym / Home Workouts:
Make the most of your time in the gym / home working out.
Rates: $100 per 3 month program
A certified trainer can meet with you once a week or once a month to help guide your fitness goals.
Rates: $100 per month
Call us at 804-520-7779 for more information on any of the programs listed.google5e84ec41e6e251a6.html